Wild Sprouts is perfect for kids of all ages! The simple, animal-inspired movements are easy enough for toddlers to jump right in, while older kids can begin to explore the connection between their emotions and their body.

I started introducing some of these movements when my son was just 16 months old, and it’s been incredible to see how quickly little ones can pick up on these playful movements.

And the best part? Grown-ups can join the fun too — making them ideal for families, caregivers, and educators alike.

Somatics is all about tuning into your body and listening to what it’s telling you. Think about how animals naturally shake off stress or stretch to reset—our bodies have that same wisdom! With Wild Sprouts, kids learn to notice big feelings in their bodies and respond with simple, playful movements. These practices help them feel more grounded and give them tools to navigate overwhelming emotions. It’s like giving them their very own secret superpower to feel grounded, balanced, and ready to take on whatever the day brings.

Big feelings are a natural part of growing up, but learning to manage them is a skill that lasts a lifetime. When kids can understand and navigate their emotions, they’re better equipped to handle stress, adapt to challenges, and build strong relationships. Wild Sprouts makes emotional regulation fun and engaging, turning tough moments into opportunities for growth. These playful practices help kids build resilience, confidence, and a deeper connection to themselves.

For Families:
It’s all about keeping it light and playful! Start by picking a card and trying out the movement together. You can use the cards proactively—like winding down before bedtime—or in the moment, when big emotions show up.

When bringing these practices into daily life, encourage your child to explore each movement for even just 10–30 seconds. Finding small moments throughout the day and discovering movements that feel good to them can make it easier to tap into these tools when they need them most.

Think of it like building a habit—over time, these small, simple movements can become a comforting and natural way for your child to feel more grounded and in control.

For Educators:
Wild Sprouts can easily fit into a classroom or group setting, offering playful ways to help children manage energy and emotions. Here are some ideas:

• Circle Time Activity: Introduce a card during circle time or as part of your morning routine. Talk about the animal on the card—what sounds it makes, where it lives, and how it moves. Then, invite the children to mimic the movement together.

• Card of the Week: Choose one card to focus on each week. Use it as a theme to explore the animal’s traits and movements. For example, with the "Tiger Roar" card, you might read a story about tigers, watch a short video about their behavior, and then practice the movement as a group.

• Transitions: Use a card during transitions to help kids reset and refocus. For example, after outdoor play or before starting a quiet activity, try “Puppy Shake” to release energy and prepare for the next task.

• Emotional Awareness: When big emotions arise, use the cards as tools to help children self-regulate. Model the movements, invite them to join in, and encourage them to notice how their bodies feel afterward.

• Movement Breaks: Incorporate these playful practices into movement breaks throughout the day. Just a few seconds of intentional movement can make a big difference in helping kids feel balanced and ready to learn.

These ideas not only support emotional regulation but also bring an added layer of fun and connection to any group or classroom environment. Over time, kids will look forward to these moments of movement and self-discovery!

Absolutely! Even a brief moment of movement can help children release tension, reset, and feel more connected to themselves. Wild Sprouts is designed to fit into real-life moments—whether you have a few seconds or a few minutes.

All you need is a bit of space to move, your Wild Sprouts cards, and a phone or device to scan the QR code (optional). Each card has simple, easy-to-follow instructions, and the QR code links to a video so you can see exactly how it’s done. No extra tools, no stress—just fun, meaningful moments of movement and connection.