GROW: A Mama’s Path to Resilience
Nervous System Regulation & Somatics
Do you ever feel like…
✓ You lack the ability to bounce back when the day just doesn’t go your way?
✓ You are feeling depleted and fatigued and just don’t know how to fit in moments for yourself?
✓ You are overwhelmed and burnt out from the demands of motherhood?
✓ You wish you had the tools to better regulate your emotions and manage stress better?
This course was designed just for you.
As a busy mom, this course will not only give you an in-depth understanding of your nervous system, but also simple, quick, and effective tools to implement to help you feel more regulated in no time!
"The Grow journey has been truly eye-opening. Understanding the science behind nervous system regulation and somatic practices has been a game changer. I've learned powerful tools like shaking and full-body tapping to release pent-up energy and manage anxiety, transforming how I handle stress and emotions. As a mom, I now feel equipped to support my daughter's emotional growth with these practical techniques."
— Julie from P&W Designs
“The GROW program has been a game-changer for me. Learning about somatics, the nervous system, and tapping has changed how I approach my daily routines and manage stress. The teachings were not only easy to follow but also seamlessly integrated into real life. What I loved most is how fun it was for my kids—they enjoyed 'shaking it out' with me, making it a fun and bonding experience. Thanks to Anna we've found practical ways to nurture our well-being together.”
— Stacy
A look inside GROW…
Module 1: My Story & Understanding the Importance
Module 2: Nervous System 101
Module 3: Recognizing your Nervous System State
Module 4: Moving in and out of States
Module 5: Practical Tools for Nervous System Regulation
Module 5: Developing Awareness & Building a Nervous System Practice
Module 6: Developing Awareness & Building a Nervous System Practice
Module 7: Getting to Know Somatics
Module 8: Somatic Movement
Module 9: Somatics & Emotions
Module 10: Application & Integration of Practices into your Daily Life
This course is perfect for you if…
✧ You want to understand how your nervous system impacts how you handle all the things in life.
✧ You're a mom wanting to build tools to better handle the ebbs and flows of life.
✧ You desire more balance and inner peace amid the beautiful chaos of motherhood.
✧ You need help managing stress and overwhelm in your life.
✧ You're ready to fill your own cup first, allowing you to pour into others.
Let's GROW Together
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Let's GROW Together ⋆
GROW - A Mama’s Path to Resilience
Teaching you the basics of Nervous System Regulation and Somatics for Busy Moms.
Mama, are you ready to deepen your understanding of your nervous system and equip yourself with practical tools to regulate it? This course is designed to empower you with somatic practices that help you move energy and emotions through your body—all while fitting seamlessly into your busy days as a mama!
Each daily module is 15-30 minutes and recorded so that you can either sit and watch or take the conversation on the go—where all you need are your headphones and your phone!
Included in the course:
Lifetime access to a comprehensive guidebook including a daily habit tracker and quick access links/QR codes to guided tools and practices.
Daily rituals that seamlessly integrate into your busy days.
Recorded Nervous System Regulation practices, including shaking, tapping and many other Somatic exercises, to add to your ever-growing toolkit.
Ready to dive into a supportive community on your journey?
Craving connection, accountability, and a shared journey with like-minded mamas? Want to fully immerse yourself in the Grow journey while being supported by a community?
Join our exclusive Facebook group, where you'll find accountability, guidance, and community with other mamas!