Somatic Release: A Free Nervous System Regulation Practice

Mama, imagine having a resource at your fingertips for those moments when overwhelm, anxiety, or the inevitable ebbs and flows of motherhood hit.

I’ve created something just for you—a free 3-minute guided Somatic Release practice.

This practice includes shaking and body tapping, two powerful somatic movements that help release tension, stimulate circulation, and bring you back into your body. Shaking can help to discharge stress and reset the nervous system, while body tapping activates energy flow and promotes a sense of grounding and calm.

These simple yet effective tools are designed to help you regulate your nervous system, find calm in the chaos, and reconnect with yourself whenever you need it. It’s a quick and effective way to bring more ease into your day.