GROW: A Journey To a More Regulated Nervous System for Mamas (On-Demand Course)
Discover a transformative journey with Grow — a program designed to help you understand and regulate your nervous system with practical somatic practices, perfectly suited for your busy life as a mama.
Available On-Demand:
Embark on this transformative journey whenever it suits you best.
Course Details:
Gain a comprehensive understanding of your nervous system and learn effective tools to regulate it, including integrating somatic practices into your daily routine for balance and resilience.
Discover a transformative journey with Grow — a program designed to help you understand and regulate your nervous system with practical somatic practices, perfectly suited for your busy life as a mama.
Available On-Demand:
Embark on this transformative journey whenever it suits you best.
Course Details:
Gain a comprehensive understanding of your nervous system and learn effective tools to regulate it, including integrating somatic practices into your daily routine for balance and resilience.
Discover a transformative journey with Grow — a program designed to help you understand and regulate your nervous system with practical somatic practices, perfectly suited for your busy life as a mama.
Available On-Demand:
Embark on this transformative journey whenever it suits you best.
Course Details:
Gain a comprehensive understanding of your nervous system and learn effective tools to regulate it, including integrating somatic practices into your daily routine for balance and resilience.
Course Features:
Each daily module is 15-30 minutes and recorded, allowing you to watch at your convenience or listen on the go with headphones and your phone.
Lifetime Access: Access to a guidebook with daily habit trackers and links/QR codes to guided tools and practices, available anytime, anywhere.
Daily Rituals: Seamless integration into your busy days with practical daily rituals.
Recorded Practices: Nervous System Regulation practices, including shaking, tapping, and other Somatic exercises, all under 30 minutes each, expanding your toolkit.
Exclusive Community: Engage via Facebook for daily support, accountability, and connection.
Immediate Access:
Upon purchase, you will receive an email with the digital download for the GROW Guidebook, containing all course videos, daily practices, and additional resources to start exploring.