Welcome!

Finding Home Within — Holistic Healing for Body, Mind, and Spirit

Welcome to Root to Bloom, where you can find home within—body, mind, and spirit. Through Reiki healing, Embodied Breathwork, and tools like Wild Sprouts—designed with your little ones in mind—I’ll guide you to release what no longer serves you, deepen your connection with yourself, and create space for more ease, flow, and joy in your life. I’m here to help you navigate the waves of life and motherhood with greater ease and resilience, supporting your journey toward a life that feels balanced, aligned, and deeply connected.

Hi Mama,
Your Journey Starts Here!

Start simple to reconnect with yourself, explore 1:1 offerings for deeper healing, and discover tools to support your kiddos along the way!

Do you ever feel like…

✓ You’re overwhelmed, burned out, and disconnected from yourself and your life?

✓ You’re longing to feel more present, grounded, and at ease in motherhood?

✓ You’re struggling to show your children a version of you that feels joyful and fulfilled?

Are you ready to…

→ Reconnect with yourself and tune in to what your body truly needs?

→ Live with more ease, flow, and fun in your life and motherhood?

→ Show up as the version of yourself who feels deeply connected, balanced, and aligned?

Then you’re in the right place.

What they say…

  • "Anna creates a safe, trusted, and calming space to connect with yourself and move through things you didn’t even know your body was carrying, helping you access a healthier version of yourself. Her blend of Reiki, Somatics, and Breathwork has been the best mix of practices to support me through challenges my body was holding onto and impacting me in undesired ways. I am forever grateful to Anna for supporting me as I fall madly in love with this version of me. I couldn’t recommend her and Root to Bloom enough for any mama feeling overwhelmed, burned out, and disconnected, and who wants to show her children a version of herself that loves life, motherhood, and the journey she’s creating!"

    — Brittany

  • " My reiki session with Anna was incredible! I am a mom of two busy toddlers and just weaned my littlest 2 months ago. I have been on a journey to rediscover myself after getting lost in the throes of motherhood as well as working on healing from some past trauma. The session was incredibly powerful, healing and restorative. Reiki has been a powerful part of my current journey."

    — Sarah

  • "Anna is an excellent, professional, and caring Reiki practitioner. After my mom passed away, I was grieving but didn’t realize how much I was holding onto until Anna worked with me. During the session, I saw vivid images of things around my heart being released, and I felt tightness in my throat begin to ease. After the session, Anna guided me through a grounding activity, and I finally released the tension and grief I had been carrying—it was such a powerful, fulfilling experience. I left feeling lighter and more at peace. I will definitely work with Anna again and recommend her to anyone seeking deep emotional release and healing!"

    — Marie

  • "Having struggled with stress and anxiety for most of my life, I was curious but skeptical about Reiki since it’s so different from other therapies I’ve tried. But during my session with Anna, I was amazed at how much bad energy I was holding onto. As Anna worked, I could literally see images of that negative energy leaving my body—it was incredible! By the time she reached my feet, I felt a profound calm wash over me. Anna created a safe space for reflection and gave me the time I needed to ease back into my day. She answered all of my questions with care, and I never felt rushed. I left feeling balanced, restored, and ready to move forward. I highly recommend Anna for anyone seeking peace and healing!"

    — Patricia

Here’s how it works.

01. Let’s Start Simple

Hit play on this 3-minute practice:
✓ Move your body, find calm, and reconnect.
✓ Reset your mind and regulate your nervous system.
✓ Take the first step toward deeper connection with yourself.

A few minutes is all you need to create space for yourself, even on your busiest days.

02. Explore 1:1 Offerings

Experience the power of Reiki and Embodied Breathwork to reconnect, calm your mind, and restore balance:

✓ Release stress and tension for peace and restful sleep.
✓ Let go of emotions and tap into your body’s wisdom for healing.
✓ Restore balance to feel grounded, present, and aligned.

🌀 Perfect for: Mamas feeling overwhelmed, burned out, and disconnected in life and motherhood, ready to find balance and joy.

03. Support Your Kids

→ Big Feelings? Simple Tools.

Meet Wild Sprouts—animal-inspired somatic movement cards for emotional regulation and connection:

✓ Move through big feelings with ease.
✓ Build a toolkit for when life feels overwhelming.
✓ Regulate their nervous system through playful movement.

A Free Somatic Practice
for Moms

Grab your free 3-minute guided somatic practice to release tension and restore balance to your nervous system.

Meet Anna

Hi, I’m Anna — a mama, Minnesota-born and raised, and a seeker of healing and growth.

What’s most important to me is connecting with myself amidst the beautiful chaos of motherhood and life. Finding moments of rest and giving my nervous system the love it needs has been life-changing, and now I’m passionate about sharing these tools with others.

Reiki and Embodied Breathwork have transformed my life so deeply that I became trained to share them with others.

I’m a mama walking my own journey of finding home within, and I love supporting other mamas as they walk this path too.